Mission and Vision
I believe that everyone has to experience what it feels like to be at the apex of their lives. This is not only by being healthy but by having the feeling of productivity, strength, power, endurance, cognitive performance, an abundance of energy, a healthy glow, and much more.
I intend to create a long-lasting change in human behavior towards themselves.
About Mark
How I Can Help
According to the World Health Organization (WHO), health is described as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness)." The World Health Organization defines wellness as "the optimal state of health of individuals and groups," and it has also been described as "a positive approach to living."
With this in mind and my experience as a health professional for over ten years, I strive to help individuals and groups achieve optimal health and performance. Through my experience, I figured not many changes occurred in my clients that trained alone. This led me to research various areas of health, such as evolutionary medicine, environmental toxins, circadian rhythm, gut health, mitochondrial health, epigenetics, and metabolomics, to help optimize my client's well-being.
This was the starting point for becoming a health coach and pursuing the practice of health optimization.
Why Me?
For a long time, my passion has been to assist clients in achieving peak health and performance, which inspired me to obtain my Master's Degree as well as several certifications as a personal & fitness trainer, CrossFit Coach, Precision Nutrition Level 1 Certified Coach, and Functional Diagnostic Nutrition Practitioner (FDN-P).
I complete the task not only by giving random advice and hoping for the best but by making results measurable through lab testing.
With a track record of "walking the walk," I have helped several clients establish a work-life balance to express and achieve their goals, as well as to create an environment suitable for all types of relationships around them, including family and friends, to live their lives to the fullest.
Furthermore, my services have assisted my clients in improving physical and mental health, including improved nutrition, seeking medical care when necessary, and managing stressors in their lives.
EDUCATION AND CERTIFICATES
FDN
Certified Functional Diagnostic Nutrition Practitioner
Precision Nutrition
Certified Precision Nutrition Lvl 1 Coach
MBA
Master in Business Administration and Sports (Austrian Institute of Management, University of Applied Sciences Burgenland)
Trainer for Functional Fitness and Body Building
Certified Personaltrainer
Certified Fitnesstrainer
