Services
MARK'S MISSION STATEMENT
Peak Performance
I encourage everyone to experience the feeling of performing at their peak.
Health Management
I focus on health management rather than on disease management. I strive for optimal health and not the absence of disease.
Empowerment
I empower people to take their health into their own hands.
Tools & Strategies
I provide you with the tools and strategies to achieve peak performance.
OVERVIEW OF SERVICES
60
min
Health and Performance Coaching
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For whom is the Athlete's Journey?The Athlete's Journey is for high performers who already understand health-related topics. You've already been working out for a while. You know what macro and micronutrients are and have a mindset of achieving optimal health and performance.
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For whom is the Health Optimization Journey?The Health Optimization Journey aims at people who want to optimize their lives in many different aspects. Your goal is to optimize your gut health, improve your nutrient status and learn about changing your lifestyle for the better.
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Can I stop seeing my doctor?As you embark on your health journey, Human Apex sees itself as a great addition to your primary physician. We, health practitioners, work together with doctors and see in that cooperation a lot of synergies.
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Do you offer a payment plan?Yes, we offer three different payment options. You can pay the total amount upfront, in two or monthly installments.
199 €
6
months
Health and Performance Optimization Journey
-
For whom is the Athlete's Journey?The Athlete's Journey is for high performers who already understand health-related topics. You've already been working out for a while. You know what macro and micronutrients are and have a mindset of achieving optimal health and performance.
-
For whom is the Health Optimization Journey?The Health Optimization Journey aims at people who want to optimize their lives in many different aspects. Your goal is to optimize your gut health, improve your nutrient status and learn about changing your lifestyle for the better.
-
Can I stop seeing my doctor?As you embark on your health journey, Human Apex sees itself as a great addition to your primary physician. We, health practitioners, work together with doctors and see in that cooperation a lot of synergies.
-
Do you offer a payment plan?Yes, we offer three different payment options. You can pay the total amount upfront, in two or monthly installments.
2990 €
3
months
Athlete´s
Journey
-
For whom is the Athlete's Journey?The Athlete's Journey is for high performers who already understand health-related topics. You've already been working out for a while. You know what macro and micronutrients are and have a mindset of achieving optimal health and performance.
-
For whom is the Health Optimization Journey?The Health Optimization Journey aims at people who want to optimize their lives in many different aspects. Your goal is to optimize your gut health, improve your nutrient status and learn about changing your lifestyle for the better.
-
Can I stop seeing my doctor?As you embark on your health journey, Human Apex sees itself as a great addition to your primary physician. We, health practitioners, work together with doctors and see in that cooperation a lot of synergies.
-
Do you offer a payment plan?Yes, we offer three different payment options. You can pay the total amount upfront, in two or monthly installments.
1890 €
HOW IT WORKS
Order Labs and Complete Questionnaires
Embarking on a health journey can feel overwhelming, but it's also one of the most rewarding things you can do for yourself. At Human Apex and with Mark Schilling as your coach, we believe in a personalized approach to health that starts with ordering lab test kits and completing questionnaires.
1.
Initial Consultation
Once you've ordered your test kits and completed the questionnaires, we'll schedule an initial consultation. This meeting will discuss your expectations, goals, and health history. This information will be the foundation for creating a plan tailored to your needs. We'll also review your questionnaires and address any concerns you may have. At this point, it's best to have most of your labs completed so we can await the results. The lab results can take up to three to four weeks to arrive.
2.
1. In-Depth Session
Lab Results Review and Interpretation
After the initial consultation, we'll schedule an in-depth session to review and interpret your lab results. We'll work through any deficiencies, subtle toxicities, gut imbalances, and other clinical correlations to the symptoms you may have experienced. This session typically lasts 60-90 minutes. The first in-depth consultation also kicks off the three to six-month journey.
3.
2. In-Depth Session
Athlete's and Health Optimization Recommendations
In the second in-depth session, we'll take a hands-on approach. During this call, we'll discuss a comprehensive 90-day lifestyle, diet, and targeted supplement protocol. We'll also provide you with strategies and tools to help you improve your health and performance.
4.
Follow Up Sessions and
E-Mail Support
Another essential part of your journey is going to be the follow-up sessions. These 45-minute sessions will be scheduled monthly for three to six months and will help you stay on track, work through the educational resources, and course-correct if needed. In addition to our scheduled follow-up sessions, we include email and WhatsApp support to ensure you can access support and resources when needed.
5.
Final Session and
Conclusion
Our final session is a time to reflect on your progress and celebrate your newly adopted lifestyle changes. Do you feel better? Did your symptoms improve or resolve? What does your athletic performance look like now? These and other questions we will go through in our final meeting. This is also a great time to consider lab retesting to your track progress.
6.
GI Effects - Genova Diagnostics
The GI Effects test is a comprehensive stool analysis that provides valuable information about the health of the gastrointestinal tract. The test is designed to identify the presence of harmful pathogens such as bacteria, parasites, and fungi and provide indicators of maldigestion, inflammation, dysbiosis, metabolic imbalance, and inflammation.
The GI Effects stool test results can help provide insights into dietary and lifestyle changes that can improve overall health and performance.
Metabolomix+ - Genova Diagnostics
The Metabolomix+ is a unique combination of nutritional tests that analyzes a person's metabolism, nutrient deficiencies, and toxicities. This test is a non-invasive way to measure the levels of more than 50 different metabolites, including amino acids, organic acids, and fatty acids. It also measures the levels of several important vitamins and minerals, such as vitamin B12, folate, and magnesium. Additionally, the test looks for markers of oxidative stress and inflammation, as well as toxic chemicals and heavy metals.
The Metabolomix+ nutritional test allows practitioners to target nutritional therapies to meet the precise needs of their clients.
Food Panel 184 IgG - Nordic Laboratories
The Nordic Food Panel 184 IgG test measures a person's levels of IgG antibodies to 184 different food antigens. This test is used to identify potential food intolerances or sensitivities that may be contributing to health issues such as digestive problems, skin conditions, headaches, and fatigue.
The Nordic Food Panel measures the levels of IgG antibodies in a range of different foods, including dairy products, gluten-containing grains, eggs, nuts, and various fruits and vegetables.