1. What is health and performance optimization, and how does it differ from traditional health care?
As a practitioner of Health Optimization Medicine and Practice (HOMe/HOPe), I offer a proactive healthcare approach that focuses on optimizing and maintaining health rather than solely treating disease. Using cutting-edge lab testing, I work to detect and correct imbalances in the body's biochemistry. This strategy is designed to prevent illness and maintain well-being. The customized plans I develop for my clients may include dietary adjustments, lifestyle modifications, and targeted supplementation, all tailored to meet their individual needs and support their health objectives.
2. For whom is the Athlete's Journey?
The Athlete's Journey is created for high performers dedicated to elevating their quality of life to the next level. If you already have a basic knowledge of health-related subjects, you're regularly engaging in workouts and understand the roles of proteins, carbs, and fats, and you're driven by the goal of reaching optimal health and performance, then this journey is designed for you.
3. For whom is the Health and Performance Optimization Journey?
The Health and Performance Optimization Journey is designed for individuals committed to enhancing their lives via a holistic 360-degree approach. If you're a high achiever battling stress, burnout, sleep challenges or seeking to boost mental clarity and focus, this program is for you. In this journey, you'll be equipped with a toolkit on how to optimize your hormones, strategies to improve gut health, ways to boost your energy, methods to sharpen cognitive function, understanding food sensitivities, and many other lifestyle improvements.
4. Can you customize a health and performance optimization program for my specific needs?
Certainly, I can customize a health optimization program to suit your unique needs. Through comprehensive lab testing, I can identify imbalances in your body's biochemistry. This allows me to develop a personalized plan to address these imbalances, prevent illness, and enhance your overall well-being. My approach ensures that your health optimization program aligns with your specific health goals and requirements, providing dedicated support and regular monitoring to guide you on your journey to optimal health.
5. How long does a health and performance optimization program last?
A health optimization program lasts three to six months, depending on your chosen path. This timeframe allows for carefully assessing your body's needs, implementing personalized health strategies, and monitoring your progress toward achieving your health objectives.
6. What kind of support can I expect during the program?
Throughout your health optimization program, you'll receive a range of support, including an initial consultation, detailed lab analysis, personalized plan recommendations, regular follow-up calls, and unlimited email and WhatsApp support for any questions or updates between sessions.
7. How are the coaching sessions being held (in-person, online, etc.)?
The coaching sessions are primarily held online, allowing me to offer my services to clients worldwide. However, in-person meetings are also possible if circumstances allow, and I'm in the same town as my client. This flexibility ensures that no matter where you are, you can access the support and guidance you need.
8. What kind of results can I expect from a health and performance optimization program?
While I cannot guarantee specific results, as each individual's body and response to the program can vary, clients have reported experiencing a range of positive outcomes. These include improved energy levels, better sleep quality, enhanced mental clarity, weight management, and overall improvements in physical and emotional well-being. The impact of the program largely depends on personal commitment and how closely the personalized plan is followed.
9. Will my health data be shared with any third parties?
No, your health data will not be shared with any third parties. Your privacy and the confidentiality of your health information are of utmost importance and will be strictly maintained throughout the program.
10. Can I stop seeing my doctor?
As you embark on your health journey, I see myself as a great addition to your primary physician. I work together with doctors and see a lot of synergies in that cooperation.
11. Are there maintenance programs available?
Yes, maintenance programs are available. I offer a retainer model, which is paid on a monthly basis. This arrangement ensures continuous support and guidance to help you maintain and build upon the progress you've made.
12. What kind of qualifications do you have?
I have over a decade of experience in the health and fitness industry, backed by key qualifications:
MBA in Business Administration and Sports
Health Optimization Medicine and Practice Practitioner (HOMe/HOPe)
Functional Diagnostic Nutrition Practitioner (FDN)
Precision Nutrition Level 1 Coach
Certified Fitness and Personal Trainer
13. Do you offer a payment plan?
Yes, we offer three different payment options. You can pay the total amount upfront, in two or monthly installments. Payments can be made in Euros and in US dollars.
14. How can I book sessions or consultations with you?
To book sessions or consultations, simply click on the "free discovery call" option on my website. There, you'll be able to choose a date and time that fits your schedule. This initial call is free and serves as a chance for us to see if we're a good fit for each other. Following that, we can outline the next steps based on your health goals. Additionally, you're welcome to visit the "contact" section and send me an email for any further inquiries or information.